What Am I Missing?! Why is Self-Care So Important.

I know that self-care memes, blogs, and quotes have been cliche for some, and for others, they do not know where to start.  For years as a mental health practitioner, I have included different ways of caring for the self as part of treatment for depression, anxiety, and general emotional distress. Yet, what I hear daily and have even experienced myself is the continuing experience of burnout. I just don’t think we are taking the symptoms and long-term damage to our bodies seriously.

Let me start here. Burnout is a psychological state that results from prolonged exposure to work-related stressors. It is characterized by emotional exhaustion, depersonalization, and a diminished sense of personal accomplishment. Burnout can affect people in all professions and can lead to physical and mental health problems.

Healing from burnout requires a combination of self-care, professional support, and making changes to the work environment. Here are some steps you can take to recover from burnout:

  1. Take a break: It’s important to give yourself time to rest and recharge. Take a vacation or a few days off if possible. During this time, focus on activities that bring you joy and relaxation.
  2. Seek support: Talk to friends, family, or a therapist about what you are going through. They can offer emotional support and help you gain perspective.
  3. Evaluate your work environment: Identify the causes of your burnout and consider whether changes can be made to your work environment. This may involve talking to your employer or making changes to your workload or responsibilities.
  4. Practice self-care: Make self-care a priority. This can involve exercise, healthy eating, getting enough sleep, and engaging in activities that you enjoy.
  5. Set boundaries: Learn to say “no” and set boundaries with work and other commitments. This can help prevent future burnout.
  6. Consider a career change: If burnout is related to your career, consider whether a change in career or job is necessary.

Remember that healing from burnout takes time and patience. It’s important to prioritize your well-being and make changes to prevent burnout from happening again in the future.

I have cultivated the Black Women’s VIP Experience Retreat (Vision Intensified & Personified) to be a sanctuary of healing for us.  I have so many great activities planned to nurture your mind, body, soul, and spirit.  You won’t leave the same way you came. The retreat is a safe and supportive intensive for Black women to connect with each other, share experiences, and engage in activities that promote wellness.

By the way, did you hear that an extra hour has been added to the retreat? That’s right. We now are going from 11am to 5pm with our last hour or so taking a tour (specifically set aside for us) of The Colored Girls Museum in Philadelphia. If you have yet to experience this inviting moment in a black girl’s life, you will.

Come sit a spell.

In Your Wellness,
Dr. Clack

Black women retreats can be a valuable resource for promoting wellness, self-care, and community-building among Black women. These retreats offer a safe and supportive environment for Black women to connect with each other, share experiences, and engage in activities that promote mental, physical, and emotional health. 

Retreats can take many forms, from weekend getaways to longer immersive experiences. They may include workshops, yoga and meditation sessions, nature walks, and other wellness activities. Some retreats also focus on specific issues or experiences relevant to Black women, such as navigating racism and discrimination, healing from trauma, or exploring spirituality. 

In addition to promoting wellness, Black women retreats can also be an opportunity for personal growth and empowerment. They provide a space for Black women to explore their identities, build confidence, and develop new skills. Retreats may also offer opportunities for networking and career development, as well as mentorship and support from other Black women. 

When considering attending a Black women retreat, it is important to do your research and choose one that aligns with your personal values and goals. Look for retreats that are led by experienced and qualified facilitators, and that prioritize inclusivity, safety, and community-building. Also, consider the location, cost, and accessibility of the retreat to ensure that it is a good fit for you. 

Overall, Black women retreats can be a powerful tool for promoting wellness, community-building, and personal growth among Black women. By providing a safe and supportive space for Black women to connect with each other and engage in activities that promote health and well-being, retreats can be an important part of a holistic approach to self-care and empowerment.