Ladies, as we gracefully glide into the final stretch of the year, it’s time to prescribe ourselves a much-needed reset! In “Just What the Doctor Ordered: A Reset,” we’ll embark on a journey tailored specifically for the resilient souls navigating the many facets of womanhood.…
It has been just a little over a month since I visited London. I repeat that was a spiritual journey and I have still been basking in the glow and ambiance of taking in the culture and beauty of the city of London. It gave…
It’s that time of year that is all too familiar for many people who do not function as well as we lose daylight. Seasonal Affective Disorder (SAD) is a topic of great importance for the mental health community, especially for individuals who may already be…
… “Don’t call it a comeback, I been here for years.” For all you ’90s hip-hop enthusiasts out there, here’s a test of your musical knowledge. Who’s the mastermind behind this iconic line, and can you recall the title of the track it’s from? Get…
I am a plant mama. I love taking care of and nurturing my plants, but they don’t always love me back. I dream of creating a room full of plants, creating a visual landscape of peace, tranquility, and wellness. I’m watering my plants and noticed…
“I love New York!!!” For four days, I was in Manhattan, NY for a therapist mastermind group. Two full class days and a day of travel and rest. I was excited and nervous at the same time. This was the first time I would navigate…
