Who doesn’t love the Psalms in the Bible?! Among all the books of the Bible, the Psalms is the most relatable one. There is always something in the Psalms that you can read when you face any situation in your life. Additionally, it’s spot on!…

Hey friend! There seems to be a slight change in you lately. You haven’t been yourself and you often spend more time at work but you are less productive. You talk about feeling overwhelmed, tired, and easily irritated. Let’s do a quick check-in. Are you…

Today, we are covering how to cope with being “the therapist friend.” Have you heard of this? A Therapy Friend is someone in a friend circle whom one can turn to in times of distress for support and advice. They might not always be qualified…

Attention to ALL Hotties! It’s Okay to Not be Okay Hey hot girls, we have all been struggling in our lives whether it is in our careers, 9-5, school, or wherever but I have some exciting news for you! Megan Thee Stallion has just spoken…

Have you heard of lifestyle fatigue? I can’t believe this is a real thing. But it makes sense. Well, here it goes. Lifestyle fatigue is not an official mental health diagnosis. It is a term coined by Sean Grover, LCSW to describe what might feel…

I’mmmm backkkkkk!!!! Literally and figuratively. If you follow me on social media you will have been saturated with the glow from the pictures of the No More Breadcrumbs Sis, We taking the Bakery Retreat hosted by Dr Nakita Davis. We spent two days in beautiful…